Accept yourself


We are all guilty at looking in the mirror and not liking what we see. 
We all are often so hard on ourselves. 
“I’m not spending enough to time with my family.”
“I work too much.”
“I shouldn’t have had that cookie today.”
“I’m not doing what I want with my life.”
The list is endless with the constant criticism we give ourselves. 
And what we forget – it is us that tell ourselves these things. We have the control to change what we think and say to ourselves.  
Focus on the things that you do and you do well. Like your yoga practise. The healthy meal you’ve made yourself or for your family.  The selfless act of helping a stranger. The sun shining in your face. 
Be grateful and thankful every day. 
When you are grateful for yourself and your life you accept yourself for you who are – a beautiful person both inside and out. 

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