Learning is part of the process

11:03

Meditation every day will help the mind to change its signals and processes. 
When we think negatively, our brain creates signals cementing those thoughts in our brain, which are likely to repeat over and over again when we’re confronted by the situation that made us think negatively in the first place. 
Meditation helps the mind to stop focusing on the thoughts and in turn focus on the body and the breath. 
Try to meditate for 10 mins a day, focusing on counting the breaths, and see the difference in  yourself and your approach to life.

  

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